Move Better.

Feel Better.

Perform Better.

What We Help With:

  • Discover the root cause of your injury and get a plan in place to address it.

  • Get a tailored rehab plan to address weaknesses in strength and movement habits to get back to doing what you love.

  • Target your soreness and aid recovery to perform at your peak.

  • Get a personalised strength programme (gym or home based) to work towards your goals.

Hit this button to fill out contact form and we will arrange a time for your free 15 minute exploratory call.

Free Exploratory Call

What You Get Here

Ciaran Pender Rehab helping someone do sports specific rehab

A Detailed Assessment & Rehab Plan

A deep dive into your current problem, injury history and current lifestyle will allow us to tailor a plan to get you back doing what you love.

Person lying face down on a massage table receiving a leg stretch from a person standing beside them in a room with anatomical posters on the wall.

Evidence Based Hands-On Treatments

Quick and efficient hands-on techniques will help relieve unwanted tensions and protective tones in the tissue, helping to ease pain quickly and safely.

Close-up of a person holding a smartphone displaying a workout program app with exercises and sets. The background is blurred with a gradient of rust, brown, and gray colors.

Accountability and Support

Rehab will be sent to you through PhysiApp, allowing for easy access and detailed descriptions to allow you get the best from your plan.

How It Works:

1

Find the true cause of injury explained in simple terms.

2

Ease the symptoms quickly through hands-on and rehab.

3

Build confidence amd get back doing what you love.

Our Reviews

Real People. Real Results.

About Ciarán

I’m a Certified Athletic Therapist, licensed through the governing body ARTI, with a passion for helping people reach their goals and return stronger. I’m results-oriented and genuinely only satisfied when the end goal is achieved - whether that’s returning to sport, eliminating pain, or pushing past performance barriers.

My professional experience includes working with the Division 1 American football team at the University of Pittsburgh, along with dozens of local GAA and Soccer teams, giving me in-depth insight into the physical and mental demands of high-level sport. I am currently lead therapist with the Wexford Senior Hurlers.

Outside of the clinic, I stay active by challenging myself through events like Hyrox, CrossFit and other competitive fitness pursuits. I bring that same energy and focus to every client I work with - guiding them through their rehab journey with purpose and precision.

Ciaran Pender smiling while sitting on a stationary exercise bike indoors, wearing a black jacket, light gray shorts, and athletic shoes.